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Too many to make it easy to make a choice. Instead of spending a lot of time looking for the right one for you, check out these 5 great options we gathered for you below. Either option will end up doing some great work on your insides. If you want a good colon detox, check out the options below.
Cleaning out the colon is sometimes necessary — for example, before a medical procedure, such as a colonoscopy. But some people do it in the belief that the process will rid their colon of excess toxins that accumulate over time from the foods they eat, the air they breathe, the water they drink and the lifestyles they lead.
Prepping for a colonoscopy, One circumstance in which medical professionals recommend cleaning out the colon is before a colonoscopy, a procedure in which a tiny camera at the end of a lighted tube is inserted through the anus, through the rectum and into the large intestine to enable the doctor to look for pre-cancerous polyps, cancer or other diseases, according to the American College of Surgeons.
You need to be able to see the [intestinal] wall, and to do that you need a clean colon," Wolf said. Three days before a colonoscopy, patients typically follow a low-fiber diet so that their stool will not be too hard. The day before a colonoscopy, patients follow a liquids-only diet.
Different colonoscopy preps work in slightly different ways, but they all stimulate bowel movements, Wolf said. Diarrhea is not a problem in this case, but the goal. Without it, the colon won't be empty and the doctor may not be able to see what they need to. Colonoscopy preps can have a few potential side effects.
The colon cleansing that happens before a colonoscopy does not have any other health-related purpose, Wolf said. Purported benefits of colon cleansing, Colon-cleansing enthusiasts believe that periodically cleaning from the inside out removes excess waste stuck to the colon walls. This waste buildup also supposedly produces toxins that enter the blood and may slowly poison people.
She also recommended it for patients who had severe constipation, before there were strong drugs that could help remedy this problem. But does colon cleansing flush out toxins, as its supporters suggest, or does it flush money down the toilet?"We don't know enough about colon cleansing to know the real truth," Wolf told Live Science.
Although it could be motivating to see results on the scale for a few days, cleansing is not a long-term solution to a weight problem, Wolf said. The real risks"We don't have real data on either the healthy or unhealthy side effects from cleansing methods," Wolf said. Most of the known side effects come from case reports described in the medical literature and not from research studies, of which there are few.
Trillions of bacteria live in the colon, and eliminating them or changing the population of beneficial and harmful bacteria in that organ could be a problem."A colon cleanse would never get rid of all the bacteria, but research is increasingly finding that a lot of bacteria in the colon is very healthy," Wolf said.
A fiber-based cleanse would involve a diet full of fruits, vegetables and whole grains. As with other cleansing methods, the research on dietary colon cleanses is sparse and of low quality, according to the National Institutes of Health's National Center for Complementary and Integrative Health (NCCIH). The existing research reports that "juicing and 'detox' diets can cause initial weight loss because of low intake of calories but that they tend to lead to weight gain once a person resumes a normal diet," the NCCIH stated.
But there's no clear evidence to suggest these foods are beneficial in the form of dietary colon cleanses, she said. Additionally, drinking only juice for several days is not a balanced diet. According to the NCCIH, some juices contain high levels of oxalate, a waste product expelled from the body in urine that is also found in high levels in some foods, such as spinach and beets.
University of Michigan Health warns that too much oxalate can cause kidney stones in some people. Further, juices that haven't been pasteurized may contain bacteria that could make people sick, according to the NCCIH.As for fiber "cleanses," these sometimes amount to eating the recommended daily dose of fiber. Recommended intake of dietary fiber is 38 grams (1.
9 o. z) for women, according to the NIH, but many people don't consume that much fiber on a regular basis. Unlike a juice cleanse, a fiber-based cleanse is not restricted to one type of food, and a high-fiber diet actually does have health benefits: It can relieve constipation, promote regular bowel movements, and some research suggests that it reduces the risk of cardiovascular disease and type 2 diabetes, according to the NIH.
So if eating a diet with sufficient fiber counts as a cleanse — and Web, MD does liken eating the recommended daily dose of fiber to cleaning out your colon with a toothbrush — then a dietary colon cleanse centered around fiber is one that experts do recommend. This article is for informational purposes only, and is not meant to offer medical advice.
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